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Liz Khoury Liz Khoury

02-10-2014 7:43 AM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

9 rounds + 3 Box Jumps | Rx'd ⚡ 2.428 rounds

Result

9 rounds + 3 Box Jumps | Rx'd ⚡ 2.428 rounds

Community

Stats

WOD Count

247th

Level

Avg Power Output

43.8 (ft*lbs)/sec (+10.7)

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

247th

Level

Avg Power Output

43.8 (ft*lbs)/sec (+10.7)

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

9 rounds

Milestone Reached

Toes-to-Bar

500 Reps

Movement Progress

Milestone 1,250

Box Jump

1,091 Reps (+138)

Milestone 1,000

Toes-to-Bar

532 Reps (+81)

Milestone 1,000

Shoulder-to-Overhead

864 Reps (+108)

Milestone 500

Push Press

472 Reps (+108)

History (2)

12.3 - CrossFit Games Open

6 rounds of:
15 20 in Box Jumps
12 Push Press 75 lbs
9 Toes-to-bars
plus a partial round of:
15 20 in Box Jumps
11 Push Press 75 lbs
0 Toes-to-bars

Result

6.639 rounds | Rx'd 6.639 rounds | Rx'd

Level 79 Level 79 94th WOD 94th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

9 rounds + 3 Box Jumps | Rx'd 9 rounds + 3 Box Jumps | Rx'd ⚡2.428 rounds ⚡2.428 rounds

Level 95 Level 95 247th WOD 247th WOD

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