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Matt Lizotte Matt Lizotte

02-10-2014 1:40 AM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

7 rounds + 15 Box Jumps + 12 Push Press + 2 Toes To Bars | Rx'd ⚡ 0.519 rounds

Result

7 rounds + 15 Box Jumps + 12 Push Press + 2 Toes To Bars | Rx'd ⚡ 0.519 rounds

Community

Stats

WOD Count

913th

Level

Avg Power Output

63.9 (ft*lbs)/sec (+6.3)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

913th

Level

Avg Power Output

63.9 (ft*lbs)/sec (+6.3)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.9 rounds

Milestone Reached

Box Jump

3,250 Reps

Movement Progress

Milestone 3,750

Box Jump

3,279 Reps (+120)

Milestone 2,000

Toes-to-Bar

1,592 Reps (+65)

Milestone 2,500

Shoulder-to-Overhead

2,452 Reps (+96)

Milestone 900

Push Press

815 Reps (+96)

History (3)

12.3 - CrossFit Games Open

6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
12 Push Press 115 lbs
0 Toes-to-bars

Result

6.667 rounds | Rx'd 6.667 rounds | Rx'd

Level 68 Level 68 218th WOD 218th WOD

12.3 - CrossFit Games Open

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
10 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars

Result

7.222 rounds | Rx'd 7.222 rounds | Rx'd 0.555 rounds 0.555 rounds

Level 75 Level 75 376th WOD 376th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

7 rounds + 15 Box Jumps + 12 Push Press + 2 Toes To Bars | Rx'd 7 rounds + 15 Box Jumps + 12 Push Press + 2 Toes To Bars | Rx'd ⚡0.519 rounds ⚡0.519 rounds

Level 83 Level 83 913th WOD 913th WOD

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