3 rounds of:
15 Kettlebell Swings, 35 lbs
15 Box Jump Overs, 24 in
15 Deadlifts, 95 lbs
15 Double Unders
3 rounds of:
15 Kettlebell Swings, 35 lbs
15 Box Jump Overs, 24 in
15 Deadlifts, 95 lbs
15 Double Unders
February 10, 2014 7:13 PM
6 mins 3 secs | Rx'd
504th WOD
Result
Result
6 mins 3 secs | Rx'dNotes
With 24" box overs
Notes
With 24" box overs
Stats
WOD Count
504th
Level
-
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
504th
Level
-
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,250 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,187 Reps (+45)Milestone 14,000
Double Under
12,791 Reps (+45)Milestone 5,750
Box Jump
5,267 Reps (+45)Milestone 2,200
Deadlift
1,850 Reps (+45)Milestone 2,750
Kettlebell Swing
2,680 Reps (+45)History (1)
History (1)
