3 rounds of:
15 Kettlebell Swings
15 Box Jump Overs, 24 in
15 Deadlifts, 135 lbs
15 Double Unders
3 rounds of:
15 Kettlebell Swings
15 Box Jump Overs, 24 in
15 Deadlifts, 135 lbs
15 Double Unders
February 10, 2014 4:52 AM
7 mins 38 secs | Rx'd
902nd WOD
Result
Result
7 mins 38 secs | Rx'dStats
WOD Count
902nd
Level
-
Avg Power Output
65.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
902nd
Level
-
Avg Power Output
65.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,947 Reps (+45)Milestone 12,000
Double Under
10,767 Reps (+45)Milestone 6,750
Box Jump
6,345 Reps (+45)Milestone 2,600
Deadlift
2,414 Reps (+45)Milestone 6,500
Kettlebell Swing
6,298 Reps (+45)History (1)
History (1)
