Cristian Segarra
CrossFit Broken Chains 40 Workout Sessions

Split Jerk : 1-1-1-1-1

Gym Results (7)
February 10, 2014
Workout Level
NA
Split Jerk : 1-1-1-1-1 : 715 lbs | 135 lbs, 135 lbs, 135 lbs, 155 lbs, and 155 lbs | Not Rx'd
Sets Reps Weight Lift Level
1 1 135 lbs 13
2 1 135 lbs 13
3 1 135 lbs 13
4 1 155 lbs 24
5 1 155 lbs 24
Stats
  • 1,381 ft*lbs of work done
  • 155 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
8
Milestone
NA
Current
Previous Results

You don't have any previous results for Split Jerk : 1-1-1-1-1.

Comments

Split Jerk : 1-1-1-1-1 History 1 Post

You need more results before we can create this chart.