February 10, 2014
Workout Level
NA
Sets Reps Weight Lift Level
1 3 135 lbs 12
2 3 165 lbs 31
3 2 185 lbs 42
4 2 185 lbs 42
5 3 0 lbs 0
Stats
  • ≈ 0 ft*lbs of work done
  • 165 lbs is a new 3 rep max. Good job!
  • 185 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
8
Milestone
NA
Current
Previous Results

You don't have any previous results for Front Squat Pause 3-3-3-3-3.

Comments

You need more results before we can create this chart.