7:00 AMRAP:
10 Dumbbell Shoulder Press, pick load
20 AbMat Sit-ups
10 Dumbbell Squats, pick load
7:00 AMRAP:
10 Dumbbell Shoulder Press, pick load
20 AbMat Sit-ups
10 Dumbbell Squats, pick load
Result
Result
3 rounds + 9 Dumbbell Shoulder Press | Rx'dNotes
35#
Notes
35#
Stats
WOD Count
569th
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
32 (2024)
History
7
Stats
WOD Count
569th
Level
15
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
32 (2024)
History
7
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,261 Reps (+60)Milestone 12,500
Squat
10,262 Reps (+30)Milestone 2,250
Shoulder-to-Overhead
2,196 Reps (+39)Milestone 750
Shoulder Press
705 Reps (+39)History (7)
History (7)