5 Shoulder-to-Overheads 145 lbs
10 Burpees
5 Shoulder-to-Overheads 135 lbs
10 Burpees
5 Shoulder-to-Overheads 135 lbs
10 Burpees
5 Shoulder-to-Overheads 125 lbs
10 Burpees
5 Shoulder-to-Overheads 125 lbs
10 Burpees
5 Shoulder-to-Overheads 145 lbs
10 Burpees
5 Shoulder-to-Overheads 135 lbs
10 Burpees
5 Shoulder-to-Overheads 135 lbs
10 Burpees
5 Shoulder-to-Overheads 125 lbs
10 Burpees
5 Shoulder-to-Overheads 125 lbs
10 Burpees
February 11, 2014 9:14 PM
8 mins 17 secs | Completed | Not Rx'd
695th WOD
Result
Result
8 mins 17 secs | Completed | Not Rx'dNotes
Fucked this up and started too heavy. Dropped to 135# in 2nd rd and then 125# for the next 3. Wasted maybe a min removing weight and adding weight.
Notes
Fucked this up and started too heavy. Dropped to 135# in 2nd rd and then 125# for the next 3. Wasted maybe a min removing weight and adding weight.
Stats
WOD Count
695th
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
695th
Level
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,419 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,166 Reps (+25)History (1)
History (1)
