Aaron Pahk Aaron Pahk

02-13-2014 5:49 AM

02-13-2014 5:49 AM


Chipper: 400 m, Power Snatches, Thrusters and 2 more Chipper: 400 m, Power Snatches, Thrusters and 2 more

Run, 400 m
80 Power Snatches, 95 lbs
80 Thrusters, 95 lbs
80 Jerks, 95 lbs
Run, 400 m

Run, 400 m
80 Power Snatches, 95 lbs
80 Thrusters, 95 lbs
80 Jerks, 95 lbs
Run, 400 m

Result

24 mins 19 secs | Rx'd

Result

24 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

909th

Level

-

Avg Power Output

92.6 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

909th

Level

-

Avg Power Output

92.6 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

1,750 Reps

Movement Progress

Movement Progress

Milestone 1,100

Jerk

995 Reps (+80)

Milestone 2,000

Power Snatch

1,779 Reps (+80)

Milestone 170,000

Run

154,469 Meters (+800)

Milestone 5,500

Shoulder-to-Overhead

5,467 Reps (+80)

Milestone 3,400

Snatch

3,372 Reps (+80)

Milestone 17,500

Squat

15,795 Reps (+80)

Milestone 2,000

Thruster

1,895 Reps (+80)

History (1)

History (1)

0 Comments

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