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Pedro Oliva Pedro Oliva

02-13-2014 9:20 PM

5 RFT: Double Unders, Kettlebell Swings and Pull-ups 5 RFT: Double Unders, Kettlebell Swings and Pull-ups

5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Pull-ups

Result

6 mins 56 secs | Rx'd ⚡ 1 min 29 secs

Result

6 mins 56 secs | Rx'd ⚡ 1 min 29 secs

Community

Stats

WOD Count

768th

Level

Avg Power Output

121.7 (ft*lbs)/sec (+16.2)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

768th

Level

Avg Power Output

121.7 (ft*lbs)/sec (+16.2)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

5,250 Reps

Movement Progress

Milestone 17,000

Jump Rope

15,268 Reps (+100)

Milestone 14,000

Double Under

12,531 Reps (+100)

Milestone 9,000

Pull-up

8,710 Reps (+50)

Milestone 5,500

Kettlebell Swing

5,304 Reps (+75)

History (2)

5 RFT: Double Unders, Kettlebell Swings and Pull-ups

5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Pull-ups

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd

Level 77 Level 77 388th WOD 388th WOD

5 RFT: Double Unders, Kettlebell Swings and Pull-ups

5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Pull-ups

Result

6 mins 56 secs | Rx'd 6 mins 56 secs | Rx'd ⚡1 min 29 secs ⚡1 min 29 secs

Level 97 Level 97 768th WOD 768th WOD

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