Andy Houin Andy Houin

03-01-2010 7:41 PM

03-01-2010 7:41 PM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 3 secs | Rx'd

Result

7 mins 3 secs | Rx'd

Community

Community


Stats

WOD Count

7th

Level

74

Avg Power Output

≈ 30.7 (ft*lbs)/sec

Training Days

6 (2024)

History

14

Stats

WOD Count

7th

Level

74

Avg Power Output

≈ 30.7 (ft*lbs)/sec

Training Days

6 (2024)

History

14


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

150 Reps (+150)

Milestone 500

Double Under

150 Reps (+150)

Milestone 300

Sit-up

255 Reps (+150)

History (14)

History (14)

1 / 13
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