50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
4 mins 43 secs | Rx'd ⚡ 2 mins 20 secsStats
WOD Count
17th
Level
99
Avg Power Output
≈ 45.8 (ft*lbs)/sec (+15.2)
Training Days
16 (2024)
History
14
Workout
Personal Record ⚡
Stats
WOD Count
17th
Level
99
Avg Power Output
≈ 45.8 (ft*lbs)/sec (+15.2)
Training Days
16 (2024)
History
14
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
6:00
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
300 Reps (+150)Milestone 500
Double Under
300 Reps (+150)Milestone 1,000
Sit-up
655 Reps (+150)History (14)
History (14)