4 mins 43 secs | Rx'd 2 mins 20 secs

50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
Avg Power ≈ 45.8 (ft*lbs)/sec (+15.2) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, May 25, 2010

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    Andy Houin
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    Situps were only fast in the round of 50
    50-40-30-20-10 reps of: Double Under Sit-up (abmat)
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    Andy Houin
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    I can go faster on my DU's, just afraid to mess up. Also out of practice on Situps
    50-40-30-20-10 reps of: Double Under Sit-up (abmat)
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    Andy Houin
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    Too Slow!!
    50-40-30-20-10 reps of: Double Under Sit-up (abmat)
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    Andy Houin
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    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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    Andy Houin
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    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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    Andy Houin
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    ab mat was all over the place
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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    Andy Houin
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    Annie : 4 mins 43 secs | Rx'd 2 mins 20 secs
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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  • Profile Photo
    Andy Houin
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    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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