btwb

Zachary Kessler Zachary Kessler

02-14-2014 7:02 PM

02-14-2014 7:02 PM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | Not Rx'd 1.333 rounds | Not Rx'd

Result

16 rounds + 5 Pull-ups | Not Rx'd 1.333 rounds | Not Rx'd

Community

Community

Stats

WOD Count

100th

Level

-

Avg Power Output

95.9 (ft*lbs)/sec (-10.2)

Training Days

17 (2024)

History

8

Stats

WOD Count

100th

Level

-

Avg Power Output

95.9 (ft*lbs)/sec (-10.2)

Training Days

17 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

895 Reps (+85)

Milestone 1,250

Push-up

758 Reps (+160)

Milestone 1,500

Air Squat

1,439 Reps (+240)

Milestone 2,500

Squat

2,370 Reps (+240)

History (8)

History (8)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds | Rx'd 15 rounds | Rx'd

Level 45 Level 45 4th WOD 4th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | Not Rx'd 16 rounds + 5 Pull-ups | Not Rx'd 1.333 rounds | Not Rx'd 1.333 rounds | Not Rx'd

100th WOD 100th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds | 450 reps | Rx'd 15 rounds | 450 reps | Rx'd -1.333 rounds | Rx'd -1.333 rounds | Rx'd

Level 45 Level 45 281st WOD 281st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds | 450 reps | Rx'd 15 rounds | 450 reps | Rx'd 0.0 rounds 0.0 rounds

Level 45 Level 45 489th WOD 489th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds | 390 reps | Rx'd 13 rounds | 390 reps | Rx'd -2.0 rounds -2.0 rounds

Level 33 Level 33 581st WOD 581st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds | 450 reps | Rx'd 15 rounds | 450 reps | Rx'd 2.0 rounds 2.0 rounds

Level 45 Level 45 833rd WOD 833rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds | 360 reps | Rx'd 12 rounds | 360 reps | Rx'd -3.0 rounds -3.0 rounds

Level 28 Level 28 884th WOD 884th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds | 390 reps | Rx'd 13 rounds | 390 reps | Rx'd 1.0 rounds 1.0 rounds

Level 33 Level 33 962nd WOD 962nd WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial