10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
February 14, 2014 9:40 PM
4 rounds + 7 Double Unders | Rx'd
Level 43
180th WOD
Result
Result
4 rounds + 7 Double Unders | Rx'dNotes
Completed at CFBB 12:00 session with Coach Andrew. Preceded by deadlifts, separate log entry.
Notes
Completed at CFBB 12:00 session with Coach Andrew. Preceded by deadlifts, separate log entry.
Stats
WOD Count
180th
Level
43
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
180th
Level
43
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,111 Reps (+127)Milestone 4,000
Double Under
2,111 Reps (+127)Milestone 200
Snatch
175 Reps (+60)Milestone 150
Power Snatch
115 Reps (+60)History (1)
History (1)
