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Tracy Seiler Tracy Seiler

02-15-2014 1:10 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 4 Pull-ups | Rx'd ⚡6.267 rounds

Result

14 rounds + 4 Pull-ups | Rx'd ⚡6.267 rounds

Community

Stats

WOD Count

280th

Level

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

280th

Level

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Milestone 2,500

Pull-up

2,108 Reps (+74)

Milestone 2,750

Push-up

2,558 Reps (+140)

Milestone 3,000

Air Squat

2,938 Reps (+210)

Milestone 7,500

Squat

7,362 Reps (+210)

History (4)

Cindy

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

7.667 rounds | Rx'd 7.667 rounds | Rx'd

Level 54 Level 54 176th WOD 176th WOD

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd 2.333 rounds 2.333 rounds

Level 58 Level 58 180th WOD 180th WOD

Cindy

8 rounds of:
5 Ring Pull-ups
10 Push-ups
15 Air Squats

Result

8.0 rounds | Rx'd 8.0 rounds | Rx'd -2.0 rounds -2.0 rounds

Level 54 Level 54 226th WOD 226th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 4 Pull-ups | Rx'd 14 rounds + 4 Pull-ups | Rx'd ⚡6.267 rounds ⚡6.267 rounds

Level 76 Level 76 280th WOD 280th WOD

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