btwb

Rob Moran Rob Moran

02-16-2014 6:48 PM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

4 rounds + 15 Box Jumps + 12 Push Press + 3 Toes To Bars | Rx'd ⚡0.222 rounds

Result

4 rounds + 15 Box Jumps + 12 Push Press + 3 Toes To Bars | Rx'd 0.222 rounds

Community

Stats

WOD Count

580th

Level

Avg Power Output

39.2 (ft*lbs)/sec (+1.6)

Training Days

31 (2024)

History

Stats

WOD Count

580th

Level

Avg Power Output

39.2 (ft*lbs)/sec (+1.6)

Training Days

31 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Shoulder-to-Overhead

2,000 Reps

Movement Progress

Milestone 2,250

Box Jump

2,086 Reps (+75)

Milestone 1,000

Toes-to-Bar

616 Reps (+39)

Milestone 2,250

Shoulder-to-Overhead

2,006 Reps (+60)

Milestone 900

Push Press

894 Reps (+60)

History (4)

12.3 - CrossFit Games Open

4 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
3 Push Press 115 lbs
0 Toes-to-bars

Result

4.417 rounds | Rx'd 4.417 rounds | Rx'd

Level 36 Level 36 254th WOD 254th WOD

12.3 - CrossFit Games Open

4 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
8 Push Press 115 lbs
0 Toes-to-bars

Result

4.556 rounds | Rx'd 4.556 rounds | Rx'd 0.139 rounds 0.139 rounds

Level 37 Level 37 255th WOD 255th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

4 rounds + 15 Box Jumps + 12 Push Press + 3 Toes To Bars | Rx'd 4 rounds + 15 Box Jumps + 12 Push Press + 3 Toes To Bars | Rx'd 0.222 rounds 0.222 rounds

Level 38 Level 38 580th WOD 580th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

5 rounds + 15 Box Jumps + Push Press | 196 reps | Rx'd 5 rounds + 15 Box Jumps + Push Press | 196 reps | Rx'd ⚡0.583 rounds ⚡0.583 rounds

Level 45 Level 45 1515th WOD 1515th WOD

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