AMReps in 12 mins:
Row, 1000 m | 1 rep
50 One Arm Dumbbell Snatch (Alternating)s, 65 lbs | 40 reps
Muscle-up | reps
AMReps in 12 mins:
Row, 1000 m | 1 rep
50 One Arm Dumbbell Snatch (Alternating)s, 65 lbs | 40 reps
Muscle-up | reps
February 17, 2014 12:04 PM
41 reps | Not Rx'd
103rd WOD
Result
Result
41 reps | Not Rx'dStats
WOD Count
103rd
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
103rd
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
11,500 Meters (+1,000)Milestone 200
Snatch
196 Reps (+40)Milestone 150
Dumbbell Snatch
55 Reps (+40)History (1)
History (1)
