3 rounds of:
Run, 400 m
15 Overhead Squats, 50 kg
15 Burpee (Bar Facing)s
3 rounds of:
Run, 400 m
15 Overhead Squats, 50 kg
15 Burpee (Bar Facing)s
February 17, 2014 1:37 PM
12 mins 56 secs | Rx'd
Level 78
115th WOD
Result
Result
12 mins 56 secs | Rx'dStats
WOD Count
115th
Level
78
Avg Power Output
104.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
115th
Level
78
Avg Power Output
104.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 50,000
Run
35,775 Meters (+1,200)Milestone 1,000
Burpee
575 Reps (+45)Milestone 5,000
Squat
2,559 Reps (+45)Milestone 300
Overhead Squat
289 Reps (+45)History (1)
History (1)
