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Aaron Pahk Aaron Pahk

02-17-2014 9:49 PM

02-17-2014 9:49 PM

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Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 90%, rest 2 mins Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 90%, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
1 Back Squat, 90% 1RM | 305 lbs

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
1 Back Squat, 90% 1RM | 305 lbs

Result

Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 305 lbs | Rx'd

Result

Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 305 lbs | Rx'd

Notes

Could not get second rep.

Notes

Could not get second rep.

Community

Community

Stats

WOD Count

911th

Work Performed

22,098 ft*lbs (-810)

Training Days

22 (2024)

History

5

Stats

WOD Count

911th

Level

Work Performed

22,098 ft*lbs (-810)

Training Days

22 (2024)

History

5

Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,830 Reps (+35)

Milestone 1,900

Back Squat

1,794 Reps (+35)

History (5)

History (5)

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 90%, rest 2 mins

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 90%, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
2 Back Squats, 90% 1RM | 285 lbs

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
2 Back Squats, 90% 1RM | 285 lbs

Result

Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 285 lbs | Rx'd Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 285 lbs | Rx'd

875th WOD 875th WOD

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 90%, rest 2 mins

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 90%, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
2 Back Squats, 90% 1RM | 305 lbs

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
2 Back Squats, 90% 1RM | 305 lbs

Result

Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 305 lbs | Rx'd Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 305 lbs | Rx'd

901st WOD 901st WOD

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 90%, rest 2 mins

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 90%, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
1 Back Squat, 90% 1RM | 305 lbs

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
1 Back Squat, 90% 1RM | 305 lbs

Result

Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 305 lbs | Rx'd Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 305 lbs | Rx'd

911th WOD 911th WOD

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 90%, rest 2 mins

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 90%, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 195 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 225 lbs
6 Back Squats, 80% 1RM | 255 lbs
1 Back Squat, 90% 1RM | 300 lbs

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 195 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 225 lbs
6 Back Squats, 80% 1RM | 255 lbs
1 Back Squat, 90% 1RM | 300 lbs

Result

Completed | 195 lbs, 205 lbs, 225 lbs, 255 lbs, and 300 lbs | Rx'd Completed | 195 lbs, 205 lbs, 225 lbs, 255 lbs, and 300 lbs | Rx'd

924th WOD 924th WOD

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 90%, rest 2 mins

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 90%, rest 2 mins

Sets : rest 2 mins
Back Squat, 10 reps, 60% 1RM | 195 lbs
Back Squat, 10 reps, 65% 1RM | 205 lbs
Back Squat, 8 reps, 70% 1RM | 225 lbs
Back Squat, 6 reps, 80% 1RM | 250 lbs
Back Squat, 1 rep, 90 lbs | 295 lbs

Sets : rest 2 mins
Back Squat, 10 reps, 60% 1RM | 195 lbs
Back Squat, 10 reps, 65% 1RM | 205 lbs
Back Squat, 8 reps, 70% 1RM | 225 lbs
Back Squat, 6 reps, 80% 1RM | 250 lbs
Back Squat, 1 rep, 90 lbs | 295 lbs

Result

Completed | 195 lbs, 205 lbs, 225 lbs, 250 lbs, and 295 lbs | Rx'd Completed | 195 lbs, 205 lbs, 225 lbs, 250 lbs, and 295 lbs | Rx'd

932nd WOD 932nd WOD

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