AMReps in 12 mins:
Row, 1000 m | 1000 reps
50 One Arm Dumbbell Snatch (Alternating)s, 40 lbs | 50 reps
Muscle-up | 0 reps
AMReps in 12 mins:
Row, 1000 m | 1000 reps
50 One Arm Dumbbell Snatch (Alternating)s, 40 lbs | 50 reps
Muscle-up | 0 reps
February 17, 2014 1:10 AM
1050 reps | Not Rx'd
74th WOD
Result
Result
1050 reps | Not Rx'dNotes
3 rows and 2 dips x 3
Notes
3 rows and 2 dips x 3
Stats
WOD Count
74th
Level
-
Avg Power Output
≈ 54,221.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
74th
Level
-
Avg Power Output
≈ 54,221.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
990,000 Meters
Movement Progress
Movement Progress
Milestone 1,010,000
Row
1,009,150 Meters (+1,000,000)Milestone 30
Muscle-up
0 Reps (+0)Milestone 20
Ring Muscle-up
0 Reps (+0)Milestone 400
Snatch
263 Reps (+50)Milestone 150
Dumbbell Snatch
112 Reps (+50)History (1)
History (1)
