Cristian Segarra Cristian Segarra

02-17-2014 8:47 PM

02-17-2014 8:47 PM


Lifting: Power Cleans, Hang Squat Cleans and Jerks Lifting: Power Cleans, Hang Squat Cleans and Jerks

Sets
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Power Clean | 155 lbs
1 Power Clean | 175 lbs
1 Power Clean | 175 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 175 lbs
1 Jerk | 135 lbs
1 Jerk | 135 lbs
1 Jerk | 155 lbs
1 Jerk | 155 lbs
1 Jerk | 0 lbs

Sets
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Power Clean | 155 lbs
1 Power Clean | 175 lbs
1 Power Clean | 175 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 175 lbs
1 Jerk | 135 lbs
1 Jerk | 135 lbs
1 Jerk | 155 lbs
1 Jerk | 155 lbs
1 Jerk | 0 lbs

Result

2110 lbs | 135 lbs, 135 lbs, 155 lbs, 175 lbs, 175 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, 175 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, and 0 lbs | Not Rx'd

Result

2110 lbs | 135 lbs, 135 lbs, 155 lbs, 175 lbs, 175 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, 175 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, and 0 lbs | Not Rx'd

Community

Community


Stats

WOD Count

29th

Level

-

Work Performed

9,070 ft*lbs

Training Days

14 (2024)

History

1

Stats

WOD Count

29th

Level

-

Work Performed

9,070 ft*lbs

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

75 Reps

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

146 Reps (+10)

Milestone 150

Jerk

77 Reps (+5)

Milestone 150

Power Clean

131 Reps (+5)

Milestone 250

Shoulder-to-Overhead

132 Reps (+5)

Milestone 50

Squat Clean

5 Reps (+5)

History (1)

History (1)

0 Comments

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