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Anthony Sousa Anthony Sousa

02-18-2014 4:28 PM

02-18-2014 4:28 PM

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Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 21:27

Interval
Run, 5 km | 21:27

Result

21 mins 27 secs | Rx'd ⚡ 1 min 1 sec

Result

21 mins 27 secs | Rx'd ⚡ 1 min 1 sec

Notes

0600 session, 2/18/14 on St.Mark's Trail with NROTC.

Notes

0600 session, 2/18/14 on St.Mark's Trail with NROTC.

Community

Community

Stats

WOD Count

181st

Level

83

Avg Power Output

121.1 (ft*lbs)/sec (+15.7)

Training Days

17 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

181st

Level

83

Avg Power Output

121.1 (ft*lbs)/sec (+15.7)

Training Days

17 (2024)

History

8

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 230,000

Run

220,378 Meters (+5,000)

History (8)

History (8)

Run 5 km TT

Run 5 km TT

5000 m Runs 21 mins 44.9 secs

5000 m Runs 21 mins 44.9 secs

Result

21 mins 44.9 secs | Rx'd 21 mins 44.9 secs | Rx'd

Level 80 Level 80 14th WOD 14th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 22 mins 9 secs

5000 m Runs 22 mins 9 secs

Result

22 mins 9 secs | Rx'd 22 mins 9 secs | Rx'd 24.1 secs 24.1 secs

Level 77 Level 77 95th WOD 95th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:28

Interval
Run, 5 km | 22:28

Result

22 mins 28 secs | Rx'd 22 mins 28 secs | Rx'd 19 secs 19 secs

Level 74 Level 74 161st WOD 161st WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 21:27

Interval
Run, 5 km | 21:27

Result

21 mins 27 secs | Rx'd 21 mins 27 secs | Rx'd ⚡1 min 1 sec ⚡1 min 1 sec

Level 83 Level 83 181st WOD 181st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 0:00

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

278th WOD 278th WOD

Run 5 km TT

Run 5 km TT

Intervals : at 90%
Run, 5 km | 23:20

Intervals : at 90%
Run, 5 km | 23:20

Result

23 mins 20 secs | Rx'd 23 mins 20 secs | Rx'd

Level 65 Level 65 420th WOD 420th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:15

Intervals
Run, 5 km | 26:15

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 40 Level 40 529th WOD 529th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:13

Intervals
Run, 5 km | 24:13

Result

24 mins 13 secs | Rx'd 24 mins 13 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 57 Level 57 660th WOD 660th WOD

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