btwb

James Kuo James Kuo

11-27-2020 6:40 PM

FT: Trx Rows, Weight Vest Push-ups, and Weighted Air Squats FT: Trx Rows, Weight Vest Push-ups, and Weighted Air Squats

100 Trx Rows, 20 lbs
200 Weight Vest Push-ups, 20 lbs
300 Weighted Air Squats, 20 lbs

with 20 lbs weight vest

100 Trx Rows, 20 lbs
200 Weight Vest Push-ups, 20 lbs
300 Weighted Air Squats, 20 lbs

with 20 lbs weight vest

Result

37 mins 35 secs | Rx'd

Result

37 mins 35 secs | Rx'd

Community

Stats

WOD Count

2167th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

79 (2024)

History

Stats

WOD Count

2167th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

79 (2024)

History

Achievements

Milestone Reached

Ring Row

1,650 Reps

Movement Progress

Milestone 1,800

Ring Row

1,665 Reps (+100)

Milestone 30,000

Squat

27,985 Reps (+300)

History (1)

FT: Trx Rows, Weight Vest Push-ups, and Weighted Air Squats

100 Trx Rows, 20 lbs
200 Weight Vest Push-ups, 20 lbs
300 Weighted Air Squats, 20 lbs

with 20 lbs weight vest

100 Trx Rows, 20 lbs
200 Weight Vest Push-ups, 20 lbs
300 Weighted Air Squats, 20 lbs

with 20 lbs weight vest

Result

37 mins 35 secs | Rx'd 37 mins 35 secs | Rx'd

2167th WOD 2167th WOD

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