10 mins 9 secs | Rx'd 55 secs
Still dead as shit from the market to market run. Lacked 'go juice'. Still a PR. But I wanted more.
5 rounds of:
15 Dumbbell Split Cleans 40 lbs
21 Pull-ups
Avg Power
≈ 36.6 (ft*lbs)/sec
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Tuesday, October 12, 2010
Erin History 3 Posts
You need more results before we can create this chart.
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#45 split clean5 rounds of: 15 Dumbbell Split Cleans 45 lbs 21 Pull-ups
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Still dead as shit from the market to market run. Lacked 'go juice'. Still a PR. But I wanted more.5 rounds of: 15 Dumbbell Split Cleans 40 lbs 21 Pull-ups
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5 rounds of: 15 Dumbbell Split Cleans 40 lbs 21 Pull-ups 200 lbs
