Anthony Sousa Anthony Sousa

02-18-2014 4:38 AM

02-18-2014 4:38 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 20 secs | Rx'd

Result

14 mins 20 secs | Rx'd

Notes

At CFBB 1800 session on 18 Feb with Coach Colleen.

Notes

At CFBB 1800 session on 18 Feb with Coach Colleen.

Community

Community


Stats

WOD Count

182nd

Level

81

Avg Power Output

109.7 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

182nd

Level

81

Avg Power Output

109.7 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Movement Progress

Milestone 230,000

Run

222,378 Meters (+2,000)

Milestone 5,000

Squat

4,472 Reps (+75)

Milestone 300

Overhead Squat

220 Reps (+75)

History (1)

History (1)

0 Comments

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