Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
February 21, 2014 6:21 AM
24 mins 14 secs | Rx'd
Level 85
280th WOD
Result
Result
24 mins 14 secs | Rx'dNotes
I was thinking bad thoughts this morning about how I didn't want to do this, and how sore I was and how I just wanted to go to work. Then, I got 28 kbs unbroken and realized that maybe I don't feel so bad after all. This comp track thing is working.
Notes
I was thinking bad thoughts this morning about how I didn't want to do this, and how sore I was and how I just wanted to go to work. Then, I got 28 kbs unbroken and realized that maybe I don't feel so bad after all. This comp track thing is working.
Stats
WOD Count
280th
Level
85
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
280th
Level
85
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Movement Progress
Movement Progress
Milestone 110,000
Run
97,174 Meters (+1,600)Milestone 2,000
Pull-up
1,781 Reps (+56)Milestone 1,500
Clean
1,202 Reps (+28)Milestone 450
Clean & Jerk
434 Reps (+28)Milestone 1,000
Kettlebell Swing
954 Reps (+28)Milestone 1,250
Shoulder-to-Overhead
1,134 Reps (+28)Milestone 700
Jerk
586 Reps (+28)History (2)
History (2)
