5:00 AMRAP:
15 Air Squats
40 Double Unders
5:00 AMRAP:
15 Air Squats
40 Double Unders
February 21, 2014 5:34 AM
5 rounds + 8 Air Squats | Rx'd
520th WOD
Result
Result
5 rounds + 8 Air Squats | Rx'dStats
WOD Count
520th
Level
-
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
520th
Level
-
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,387 Reps (+200)Milestone 14,000
Double Under
12,991 Reps (+200)Milestone 2,500
Air Squat
2,199 Reps (+83)Milestone 10,000
Squat
9,196 Reps (+83)History (1)
History (1)
