Run, 400 m
Rest, 2 mins
Run, 800 m
Rest 3 mins
Row, 1000 m
Rest 3 mins
Run, 800 m
Rest 2 mins
Run, 400 m
Run, 400 m
Rest, 2 mins
Run, 800 m
Rest 3 mins
Row, 1000 m
Rest 3 mins
Run, 800 m
Rest 2 mins
Run, 400 m
February 21, 2014 7:58 AM
27 mins 28 secs | Rx'd
728th WOD
Result
Result
27 mins 28 secs | Rx'dNotes
Splits: 2:19,8:49,15:33,23:20,27:28. Pace can be improved up front and should be maintained.
Notes
Splits: 2:19,8:49,15:33,23:20,27:28. Pace can be improved up front and should be maintained.
Stats
WOD Count
728th
Level
-
Avg Power Output
≈ 67.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
728th
Level
-
Avg Power Output
≈ 67.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
198,921 Meters (+2,400)Milestone 60,000
Row
56,950 Meters (+1,000)History (1)
History (1)
