AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 14 reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 100 lbs | 14 reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
February 24, 2014 9:18 AM
104 reps | Rx'd
Level 86
994th WOD
Result
Result
104 reps | Rx'd 7 repsNotes
PR. Hit my goals in terms of the splits for each round of ___. rd of 3 done around 15 seconds, Rd of 6 around 40-45, Rd of 9 around 1:40, Rd of 12 around 3:30 and then rd of 15 around 6:00. Thought I might only hit 10 thrusters on rd of 18 but was able to really crank at the end. No repped myself 2x: once on a pullup in the rd of 15 where it was right on the line if my chest touched (I think it barely did but went concersvative) and second was on a thruster in rd of 18 where I didn't get feel like I got full lockout. Felt like I was getting really good depth on every thruster.
Notes
PR. Hit my goals in terms of the splits for each round of ___. rd of 3 done around 15 seconds, Rd of 6 around 40-45, Rd of 9 around 1:40, Rd of 12 around 3:30 and then rd of 15 around 6:00. Thought I might only hit 10 thrusters on rd of 18 but was able to really crank at the end. No repped myself 2x: once on a pullup in the rd of 15 where it was right on the line if my chest touched (I think it barely did but went concersvative) and second was on a thruster in rd of 18 where I didn't get feel like I got full lockout. Felt like I was getting really good depth on every thruster.
Stats
WOD Count
994th
Level
86
Avg Power Output
135.5 (ft*lbs)/sec (+11.5)
Training Days
41 (2024)
History
4
Stats
WOD Count
994th
Level
86
Avg Power Output
135.5 (ft*lbs)/sec (+11.5)
Training Days
41 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Thruster
2,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,490 Reps (+45)Milestone 17,500
Squat
15,432 Reps (+59)Milestone 2,250
Thruster
2,002 Reps (+59)History (4)
History (4)
