AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 9 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 9 reps
February 24, 2014 4:45 AM
249 reps | Rx'd
Level 84
564th WOD
Result
Result
249 reps | Rx'd ⚡ 3 repsStats
WOD Count
564th
Level
84
Avg Power Output
78.4 (ft*lbs)/sec (+8.8)
Training Days
36 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
564th
Level
84
Avg Power Output
78.4 (ft*lbs)/sec (+8.8)
Training Days
36 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,770 Reps (+90)Milestone 8,000
Double Under
7,470 Reps (+90)Milestone 600
Muscle-up
550 Reps (+9)Milestone 450
Ring Muscle-up
436 Reps (+9)Milestone 10,000
Squat
8,944 Reps (+150)Milestone 3,000
Wall Ball
2,798 Reps (+150)History (3)
History (3)
