btwb

Aaron Pahk Aaron Pahk

02-24-2014 7:56 PM

02-24-2014 7:56 PM

Follow

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 225 lbs
6 Back Squats, 80% 1RM | 275 lbs
0 Back Squats, 95% 1RM | 310 lbs

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 225 lbs
6 Back Squats, 80% 1RM | 275 lbs
0 Back Squats, 95% 1RM | 310 lbs

Result

Completed | 190 lbs, 205 lbs, 225 lbs, 275 lbs, and 310 lbs (0) | Rx'd

Result

Completed | 190 lbs, 205 lbs, 225 lbs, 275 lbs, and 310 lbs (0) | Rx'd

Community

Community

Stats

WOD Count

913th

Work Performed

21,664 ft*lbs (-1,224)

Training Days

24 (2024)

History

3

Stats

WOD Count

913th

Level

Work Performed

21,664 ft*lbs (-1,224)

Training Days

24 (2024)

History

3

Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,864 Reps (+34)

Milestone 1,900

Back Squat

1,828 Reps (+34)

History (3)

History (3)

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 275 lbs
2 Back Squats, 95% 1RM | 295 lbs

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 275 lbs
2 Back Squats, 95% 1RM | 295 lbs

Result

Completed | 190 lbs, 205 lbs, 220 lbs, 275 lbs, and 295 lbs | Rx'd Completed | 190 lbs, 205 lbs, 220 lbs, 275 lbs, and 295 lbs | Rx'd

882nd WOD 882nd WOD

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
2 Back Squats, 95% 1RM | 300 lbs

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
2 Back Squats, 95% 1RM | 300 lbs

Result

Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 300 lbs | Rx'd Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 300 lbs | Rx'd

887th WOD 887th WOD

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 225 lbs
6 Back Squats, 80% 1RM | 275 lbs
0 Back Squats, 95% 1RM | 310 lbs

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 225 lbs
6 Back Squats, 80% 1RM | 275 lbs
0 Back Squats, 95% 1RM | 310 lbs

Result

Completed | 190 lbs, 205 lbs, 225 lbs, 275 lbs, and 310 lbs (0) | Rx'd Completed | 190 lbs, 205 lbs, 225 lbs, 275 lbs, and 310 lbs (0) | Rx'd

913th WOD 913th WOD

1 / 3

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial