btwb

10-15-2010 1:29 PM

"41" "41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

24 mins 15 secs | Rx'd 11 mins | Rx'd

Result

24 mins 15 secs | Rx'd 11 mins | Rx'd

Notes

Alan wore vest We did 43 of everything, 53 pound KB, 75 pound thruster, 430 m run and row

Notes

Alan wore vest We did 43 of everything, 53 pound KB, 75 pound thruster, 430 m run and row

Community

Stats

WOD Count

432nd

Level

Avg Power Output

≈ 51.2 (ft*lbs)/sec (-22.2)

Training Days

137 (2024)

History

Stats

WOD Count

432nd

Level

Avg Power Output

≈ 51.2 (ft*lbs)/sec (-22.2)

Training Days

137 (2024)

History

Achievements

Milestone Reached

Burpee

6,500 Reps

Milestone Reached

Medicine Ball Clean

100 Reps

Movement Progress

Milestone 2,750

Box Jump

2,691 Reps (+41)

Milestone 7,000

Burpee

6,509 Reps (+41)

Milestone 3,000

Clean

2,386 Reps (+41)

Milestone 4,000

Double Under

2,079 Reps (+41)

Milestone 5,000

Jump Rope

3,079 Reps (+41)

Milestone 2,250

Kettlebell Swing

2,080 Reps (+41)

Milestone 150

Medicine Ball Clean

124 Reps (+41)

Milestone 7,000

Pull-up

6,549 Reps (+41)

Milestone 6,250

Push-up

5,851 Reps (+41)

Milestone 60,000

Row

51,940 Meters (+410)

Milestone 330,000

Run

325,436 Meters (+410)

Milestone 15,000

Squat

13,255 Reps (+82)

Milestone 2,250

Thruster

2,157 Reps (+41)

History (11)

"41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

22 mins 38 secs | Rx'd 22 mins 38 secs | Rx'd

137th WOD 137th WOD

"41"

42 Burpees 20 lbs
42 Dumbbell Swings 53 lbs
42 Pull-ups 20 lbs
420 m Runs
42 Ring Push-ups 20 lbs
42 Sledgehammer Swings 20 lbs
420 m Rows
42 Thrusters 75 lbs
42 Double Unders 20 lbs
42 Medicine Ball Cleans 20 lbs
42 24 in Box Jumps 20 lbs

Result

35 mins 15 secs | Not Rx'd 35 mins 15 secs | Not Rx'd 12 mins 37 secs | Not Rx'd 12 mins 37 secs | Not Rx'd

371st WOD 371st WOD

"41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

24 mins 15 secs | Rx'd 24 mins 15 secs | Rx'd 11 mins | Rx'd 11 mins | Rx'd

432nd WOD 432nd WOD

"41"

43 Burpees
43 Dumbbell Swings 53 lbs
43 Pull-ups
430 m Runs
43 Ring Push-ups
43 Sledgehammer Swings
430 m Rows
43 Thrusters 75 lbs
43 Double Unders
43 Medicine Ball Cleans 20 lbs
43 24 in Box Jumps

Result

31 mins 55 secs | Not Rx'd 31 mins 55 secs | Not Rx'd 7 mins 40 secs | Not Rx'd 7 mins 40 secs | Not Rx'd

683rd WOD 683rd WOD

"41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

27 mins 32 secs | Rx'd 27 mins 32 secs | Rx'd 4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd

1024th WOD 1024th WOD

"41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

34 mins 8 secs | Rx'd 34 mins 8 secs | Rx'd 6 mins 36 secs 6 mins 36 secs

1239th WOD 1239th WOD

"41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

26 mins 29 secs | Rx'd 26 mins 29 secs | Rx'd 7 mins 39 secs 7 mins 39 secs

1670th WOD 1670th WOD

"41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

41 mins 55 secs | Rx'd 41 mins 55 secs | Rx'd 15 mins 26 secs 15 mins 26 secs

1985th WOD 1985th WOD

"41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

22 mins 6 secs | Not Rx'd 22 mins 6 secs | Not Rx'd 19 mins 49 secs | Not Rx'd 19 mins 49 secs | Not Rx'd

2271st WOD 2271st WOD

"41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

24 mins 44 secs | Rx'd 24 mins 44 secs | Rx'd 2 mins 38 secs | Rx'd 2 mins 38 secs | Rx'd

2473rd WOD 2473rd WOD

"41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

46 mins 52 secs | Rx'd 46 mins 52 secs | Rx'd 22 mins 8 secs 22 mins 8 secs

2618th WOD 2618th WOD

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