Team outing at lily
Feb 25, 2014

Felt great. Did this after 11.4, I think being warm and loose helped a lot. Focused on getting fully extended, and kept a tight grip.

Workout
Level
41
Row 2 km TT : 7 mins 48 secs | Rx'd 17 secs

Interval Row, 2 km | 7:48

Stats
  • Work icon 161.2 (ft*lbs)/sec (+16.4) avg power output.
  • Rank icon Level 41 worldwide. Tiger status.
  • Rank icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
20
Nov 21, 2012
23
Jun 10, 2013
28
Dec 19, 2013
34
Aug 02, 2013
39
Apr 25, 2013
54
Jan 10, 2016
56
Feb 14, 2016
45
Milestone
41
Current
Previous Results

Below are your previous Row 2 km TT results.

  • Level
    20
    Row 2 km TT : 8 mins 28 secs | Rx'd
    2000 m Rows 8 mins 28 secs
    Wednesday, November 21, 2012 (About 5 years ago)
  • Ugh.
    Level
    23
    Row 2 km TT : 8 mins 18 secs | Rx'd 27 secs
    Intervals Row, 2 km | 8:18
    Monday, June 10, 2013 (Over 4 years ago)
  • Just had to sneak something in due to early meeting today. Jumped on rower cold and kept an easy pace.
    Level
    28
    Row 2 km TT : 8 mins 5 secs | Rx'd 9 secs
    Interval Row, 2 km | 8:05
    Thursday, December 19, 2013 (Almost 4 years ago)
  • Should have started sprinting at 4:00 or something. Really focused on controlled pace. Phil gave good instruction. Get a good breath on the return. Pace is crucial. 22-24 seemed to be my sweet spot, but I was all over the map. Sprint was 29 solid.
    Level
    34
    Row 2 km TT : 7 mins 56 secs | Rx'd 22 secs
    Intervals Row, 2 km | 7:56
    Friday, August 2, 2013 (Over 4 years ago)
  • My legs felt as if they were made of goo after this.
    Level
    39
    Row 2 km TT : 7 mins 51 secs | Rx'd 37 secs
    Intervals Row, 2 km | 7:51
    Thursday, April 25, 2013 (Over 4 years ago)
  • set dampener at 7. Average Splits: 1:53.8 27 strokes/min splits: 1:45/28 1:54/26 1:58/26 1:58/28
    Level
    54
    Row 2 km TT : 7 mins 35.2 secs | Rx'd 12.8 secs
    Intervals Row, 2 km | 7:35.2
    Sunday, January 10, 2016 (Almost 2 years ago)
  • Split times. 1:49 1:50 1:53 2:00 was trying to keep 1:50. last 500 I was dead. set damper at 5/6 line. that seems good for 2 k. just need more endurance.
    Level
    56
    Row 2 km TT : 7 mins 33.1 secs | Rx'd 2.1 secs
    Intervals Row, 2 km | 7:33.1
    Sunday, February 14, 2016 (Almost 2 years ago)   Personal record icon width 15
  • Gave it all I had. Slowd a bit after 500, then was able to dig deep for last 500 and deeper for last 250. Goal was sub 7:36. Got that.
    Level
    56
    Row 2 km TT : 7 mins 33.6 secs | Rx'd 0.5 secs
    Intervals Row, 2 km | 7:33.6
    Sunday, November 27, 2016 (12 months ago)
Comments

You need more results before we can create this chart.