February 25, 2014

Burpees were good. did sets of ten with a 5-10 second rest interval. kept them under a minute. OHS was good, got full depth each rep (it was judged) I did fail on my first attempt... needed to get my head straight. Then did 2 sets of 3 then got 2 more before time. Could have done the OHS a little faster.

Workout Level
42

10:00 AMRAP: 60 Burpee (Bar Facing)s 30 Overhead Squats, 120 lbs 10 Muscle Ups

Stats
  • 69.1 (ft*lbs)/sec avg power output
  • Level 42 worldwide. Tiger status.
Milestone

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Level
45
Milestone
42
Current
Previous Results

Below are your previous CrossFit Games Open 11.4 results.

Comments

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