10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups
10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups
February 25, 2014 6:52 AM
0 rounds + 60 Burpee (Bar Facing)s + 8 Overhead Squats | 68 reps | Rx'd
Level 42
601st WOD
Result
Result
0 rounds + 60 Burpee (Bar Facing)s + 8 Overhead Squats | 68 reps | Rx'dNotes
Burpees were good. did sets of ten with a 5-10 second rest interval. kept them under a minute. OHS was good, got full depth each rep (it was judged) I did fail on my first attempt... needed to get my head straight. Then did 2 sets of 3 then got 2 more before time. Could have done the OHS a little faster.
Notes
Burpees were good. did sets of ten with a 5-10 second rest interval. kept them under a minute. OHS was good, got full depth each rep (it was judged) I did fail on my first attempt... needed to get my head straight. Then did 2 sets of 3 then got 2 more before time. Could have done the OHS a little faster.
Stats
WOD Count
601st
Level
42
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Stats
WOD Count
601st
Level
42
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,739 Reps (+60)Milestone 300
Muscle-up
209 Reps (+0)Milestone 225
Ring Muscle-up
209 Reps (+0)Milestone 17,500
Squat
16,391 Reps (+8)Milestone 1,300
Overhead Squat
1,157 Reps (+8)History (2)
History (2)
