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Wiley Willingham Wiley Willingham

02-25-2014 10:01 AM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

36 mins 59 secs | Rx'd 3 mins 12 secs

Result

36 mins 59 secs | Rx'd 3 mins 12 secs

Community

Stats

WOD Count

450th

Level

Avg Power Output

95.5 (ft*lbs)/sec (-9.0)

Training Days

13 (2024)

History

Stats

WOD Count

450th

Level

Avg Power Output

95.5 (ft*lbs)/sec (-9.0)

Training Days

13 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

190,000 Meters

Milestone Reached

Lunge

1,200 Reps

Movement Progress

Milestone 210,000

Run

190,503 Meters (+2,400)

Milestone 4,250

Push-up

3,991 Reps (+144)

Milestone 4,500

Air Squat

4,286 Reps (+144)

Milestone 1,500

Lunge

1,272 Reps (+144)

Milestone 10,000

Squat

9,222 Reps (+144)

History (2)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

33 mins 47 secs | Rx'd 33 mins 47 secs | Rx'd

Level 25 Level 25 267th WOD 267th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

36 mins 59 secs | Rx'd 36 mins 59 secs | Rx'd 3 mins 12 secs 3 mins 12 secs

Level 20 Level 20 450th WOD 450th WOD

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