2055 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 185 lbs | Rx'd 15 lbs
3 Front Squats 95 lbs
3 Front Squats 115 lbs
3 Front Squats 135 lbs
3 Front Squats 155 lbs
3 Front Squats 185 lbs
Work
6,941 ft*lbs
(+26)
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Friday, October 15, 2010
Front Squat 3-3-3-3-3 History 16 Posts
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Sets 3 Front Squats | 185 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs
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only did 215x1 felt very heavy and my form went out the window:(Sets 3 Front Squats | 185 lbs 3 Front Squats | 195 lbs 3 Front Squats | 200 lbs 3 Front Squats | 205 lbs 1 Front Squat | 215 lbs
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Felt good ran out of time, I think I could of gone up:)Sets Front Squat, 3 reps | 135 lbs Front Squat, 3 reps | 155 lbs Front Squat, 3 reps | 175 lbs Front Squat, 3 reps | 205 lbs Front Squat, 3 reps | 215 lbs
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felt good3 Front Squats 165 lbs 3 Front Squats 3 Front Squats 3 Front Squats 3 Front Squats
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Felt very heavy and my form suffered the last to reps @ 2053 Front Squats 135 lbs 3 Front Squats 155 lbs 3 Front Squats 185 lbs 3 Front Squats 205 lbs 3 Front Squats 205 lbs
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3 Front Squats 115 lbs 3 Front Squats 135 lbs 3 Front Squats 155 lbs 3 Front Squats 165 lbs 3 Front Squats 175 lbs
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3 Front Squats 95 lbs 3 Front Squats 115 lbs 3 Front Squats 135 lbs 3 Front Squats 155 lbs 3 Front Squats 185 lbs
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3 Front Squats 95 lbs 3 Front Squats 135 lbs 3 Front Squats 155 lbs 3 Front Squats 165 lbs 3 Front Squats 185 lbs
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3 Front Squats 65 lbs 3 Front Squats 75 lbs 3 Front Squats 95 lbs 3 Front Squats 115 lbs 3 Front Squats 135 lbs
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3 Front Squats 95 lbs 3 Front Squats 135 lbs 3 Front Squats 155 lbs 3 Front Squats 175 lbs 3 Front Squats 185 lbs
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