February 25, 2014 9:50 AM
21.852 rounds | Rx'd
Level 84
1453rd WOD
Result
Result
21.852 rounds | Rx'd ⚡ 0.574 roundsNotes
3 min AMRAP x 5 rounds (1 min rest between). 3 Power Cleans 95 lb, 6 Hand Release Pushups, 9 Air Squats. PCs are feeling much better than 3 weeks ago. Pushup stamina improving. Quads really burning by the end of each round. Total = 384 reps
Notes
3 min AMRAP x 5 rounds (1 min rest between). 3 Power Cleans 95 lb, 6 Hand Release Pushups, 9 Air Squats. PCs are feeling much better than 3 weeks ago. Pushup stamina improving. Quads really burning by the end of each round. Total = 384 reps
Stats
WOD Count
1453rd
Level
84
Avg Power Output
111.6 (ft*lbs)/sec (+4.2)
Training Days
22 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1453rd
Level
84
Avg Power Output
111.6 (ft*lbs)/sec (+4.2)
Training Days
22 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
18 rounds
Movement Progress
Movement Progress
Milestone 10,750
Push-up
10,480 Reps (+128)Milestone 11,500
Air Squat
11,447 Reps (+185)Milestone 5,250
Clean
4,708 Reps (+71)Milestone 2,500
Power Clean
2,447 Reps (+71)Milestone 30,000
Squat
28,186 Reps (+185)History (4)
History (4)
