James Sanford James Sanford

02-25-2014 4:50 PM

02-25-2014 4:50 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

29 mins 55 secs | Rx'd

Result

29 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

250th

Level

37

Avg Power Output

107.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

250th

Level

37

Avg Power Output

107.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

70,000 Meters

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Lunge

600 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

71,507 Meters (+2,400)

Milestone 2,750

Push-up

2,387 Reps (+144)

Milestone 2,500

Air Squat

2,261 Reps (+144)

Milestone 900

Lunge

632 Reps (+144)

Milestone 5,000

Squat

4,526 Reps (+144)

History (1)

History (1)

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