Aaron Pahk Aaron Pahk

02-25-2014 6:23 AM

02-25-2014 6:23 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

25.185 rounds | Rx'd

Result

25.185 rounds | Rx'd

Community

Community


Stats

WOD Count

916th

Level

82

Avg Power Output

152.4 (ft*lbs)/sec

Training Days

25 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

916th

Level

82

Avg Power Output

152.4 (ft*lbs)/sec

Training Days

25 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Push-up

6,250 Reps

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Movement Progress

Milestone 6,750

Push-up

6,356 Reps (+156)

Milestone 6,500

Air Squat

6,109 Reps (+209)

Milestone 3,750

Clean

3,130 Reps (+79)

Milestone 2,000

Power Clean

1,991 Reps (+79)

Milestone 17,500

Squat

16,073 Reps (+209)

History (3)

History (3)

0 Comments

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