AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 5 reps
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 5 reps
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
February 26, 2014 2:45 PM
53 reps | Rx'd
Level 22
603rd WOD
Result
Result
53 reps | Rx'd ⚡ -14 reps | Rx'dNotes
C2B was no issue. Pull up/dip complex paying off. Thrusters got hard. Starting coming up on toes for the last few reps of 9s and 12s.
Notes
C2B was no issue. Pull up/dip complex paying off. Thrusters got hard. Starting coming up on toes for the last few reps of 9s and 12s.
Stats
WOD Count
603rd
Level
-
Avg Power Output
73.7 (ft*lbs)/sec (+64.4)
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
603rd
Level
22
Avg Power Output
73.7 (ft*lbs)/sec (+64.4)
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,295 Reps (+23)Milestone 17,500
Squat
16,421 Reps (+30)Milestone 2,250
Thruster
2,216 Reps (+30)History (2)
History (2)
