Adam C Adam C

02-25-2014 5:46 PM

02-25-2014 5:46 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

24 mins 17 secs | Rx'd

Result

24 mins 17 secs | Rx'd

Notes

Felt sick during the whole workout. Not sure what that was all about.

Notes

Felt sick during the whole workout. Not sure what that was all about.

Community

Community


Stats

WOD Count

372nd

Level

71

Avg Power Output

129.4 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

372nd

Level

71

Avg Power Output

129.4 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

28:30

Milestone Reached

Push-up

4,250 Reps

Milestone Reached

Air Squat

4,000 Reps

Milestone Reached

Lunge

1,200 Reps

Movement Progress

Movement Progress

Milestone 190,000

Run

179,218 Meters (+2,400)

Milestone 4,750

Push-up

4,319 Reps (+144)

Milestone 4,500

Air Squat

4,017 Reps (+144)

Milestone 1,500

Lunge

1,200 Reps (+144)

Milestone 10,000

Squat

9,116 Reps (+144)

History (1)

History (1)

0 Comments

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