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James Kuo James Kuo

01-05-2021 4:01 AM

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5 RFT: Dips and Hanging Knee Raises 5 RFT: Dips and Hanging Knee Raises

5 rounds of:
10 Dips
10 Hanging Knee Raises

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

2176th

Work Performed

≈ 22,238 ft*lbs

Training Days

1 (2024)

History

1

Stats

WOD Count

2176th

Level

Work Performed

≈ 22,238 ft*lbs

Training Days

1 (2024)

History

1

Achievements

Milestone Reached

Dip

4,200 Reps

Movement Progress

Milestone 4,300

Dip

4,206 Reps (+50)

History (1)

5 RFT: Dips and Hanging Knee Raises

5 rounds of:
10 Dips
10 Hanging Knee Raises

Result

Completed | Rx'd Completed | Rx'd

2176th WOD 2176th WOD

1 / 1

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