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Tom Rowland Tom Rowland

02-28-2014 3:01 PM

02-28-2014 3:01 PM

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11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 10 Power Snatches | 310 reps | Rx'd ⚡ 0.3 rounds

Result

6 rounds + 30 Double Unders + 10 Power Snatches | 310 reps | Rx'd ⚡ 0.3 rounds

Community

Community

Stats

WOD Count

1426th

Level

93

Avg Power Output

130.8 (ft*lbs)/sec (+10.5)

Training Days

31 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1426th

Level

93

Avg Power Output

130.8 (ft*lbs)/sec (+10.5)

Training Days

31 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

6.8 rounds

Movement Progress

Movement Progress

Milestone 13,000

Jump Rope

12,318 Reps (+210)

Milestone 12,000

Double Under

10,718 Reps (+210)

Milestone 3,800

Snatch

3,715 Reps (+100)

Milestone 1,000

Power Snatch

915 Reps (+100)

History (7)

History (7)

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

Result

6.733 rounds | Rx'd 6.733 rounds | Rx'd

Level 91 Level 91 572nd WOD 572nd WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

Result

6.733 rounds | Rx'd 6.733 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 91 Level 91 573rd WOD 573rd WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
0 Double Unders
8 Power Snatches 75 lbs

6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
0 Double Unders
8 Power Snatches 75 lbs

Result

6.267 rounds | Rx'd 6.267 rounds | Rx'd -0.466 rounds -0.466 rounds

Level 86 Level 86 813th WOD 813th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 1 Power Snatch | Rx'd 6 rounds + 30 Double Unders + 1 Power Snatch | Rx'd 0.266 rounds 0.266 rounds

Level 89 Level 89 1068th WOD 1068th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 10 Power Snatches | 310 reps | Rx'd 6 rounds + 30 Double Unders + 10 Power Snatches | 310 reps | Rx'd ⚡0.3 rounds ⚡0.3 rounds

Level 93 Level 93 1426th WOD 1426th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 2 Power Snatches | 302 reps | Rx'd 6 rounds + 30 Double Unders + 2 Power Snatches | 302 reps | Rx'd -0.266 rounds -0.266 rounds

Level 89 Level 89 1852nd WOD 1852nd WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + Power Snatch | 301 reps | Rx'd 6 rounds + 30 Double Unders + Power Snatch | 301 reps | Rx'd -0.034 rounds -0.034 rounds

Level 89 Level 89 2018th WOD 2018th WOD

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