5 rounds of:
20 Double Unders
15 Wall Balls
10 Knees To Elbows
5 rounds of:
20 Double Unders
15 Wall Balls
10 Knees To Elbows
February 26, 2014 4:26 PM
11 mins 59 secs | Rx'd
213th WOD
Result
Result
11 mins 59 secs | Rx'dNotes
30lbs wall ball
Notes
30lbs wall ball
Stats
WOD Count
213th
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
213th
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,153 Reps (+100)Milestone 4,000
Double Under
3,153 Reps (+100)Milestone 100
Knees-to-Elbows
80 Reps (+50)Milestone 5,000
Squat
3,653 Reps (+75)Milestone 1,000
Wall Ball
860 Reps (+75)History (1)
History (1)
