btwb

James Kuo James Kuo

01-07-2021 2:43 AM

10 RFT: Ring Rows, Push-ups, and Air Squats 10 RFT: Ring Rows, Push-ups, and Air Squats

10 rounds of:
10 Ring Rows
20 Push-ups
30 Air Squats

with 20 lbs weight vest

10 rounds of:
10 Ring Rows
20 Push-ups
30 Air Squats

with 20 lbs weight vest

Result

29 mins 22 secs | Rx'd

Result

29 mins 22 secs | Rx'd

Community

Stats

WOD Count

2178th

Level

Avg Power Output

≈ 101.5 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

2178th

Level

Avg Power Output

≈ 101.5 (ft*lbs)/sec

Training Days

2 (2024)

History

Achievements

Milestone Reached

Ring Row

1,950 Reps

Milestone Reached

Air Squat

11,000 Reps

Movement Progress

Milestone 2,100

Ring Row

1,965 Reps (+100)

Milestone 14,750

Push-up

14,638 Reps (+200)

Milestone 11,500

Air Squat

11,087 Reps (+300)

Milestone 30,000

Squat

28,885 Reps (+300)

History (2)

10 RFT: Ring Rows, Push-ups, and Air Squats

10 rounds of:
10 Ring Rows
20 Push-ups
30 Air Squats

with 20 lbs weight vest

10 rounds of:
10 Ring Rows
20 Push-ups
30 Air Squats

with 20 lbs weight vest

Result

29 mins 22 secs | Rx'd 29 mins 22 secs | Rx'd

2178th WOD 2178th WOD

10 RFT: Ring Rows, Push-ups, and Air Squats

10 rounds of:
10 Ring Rows
20 Push-ups
30 Air Squats

with 20 lbs weight vest

10 rounds of:
10 Ring Rows
20 Push-ups
30 Air Squats

with 20 lbs weight vest

Result

24 mins 36 secs | Rx'd 24 mins 36 secs | Rx'd ⚡4 mins 46 secs ⚡4 mins 46 secs

2189th WOD 2189th WOD

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