5 rounds of:
20 Band Tricep Push Downs
20 Banded Shoulder Press
5 rounds of:
20 Band Tricep Push Downs
20 Banded Shoulder Press
Result
Result
Completed | Rx'dNotes
triceps push down: purple band. shoulder press: red band.
Notes
triceps push down: purple band. shoulder press: red band.
Stats
WOD Count
2179th
Work Performed
≈ 0 ft*lbs
Training Days
2 (2024)
History
1
Stats
WOD Count
2179th
Level
Work Performed
≈ 0 ft*lbs
Training Days
2 (2024)
History
1
History (1)
History (1)