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James Kuo James Kuo

01-12-2021 2:54 AM

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5 RFT: Banded Tricep Extensions and Hanging Knee Raises 5 RFT: Banded Tricep Extensions and Hanging Knee Raises

5 rounds of:
20 Banded Tricep Extensions
10 Hanging Knee Raises

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Triceps push down: purple band.

Notes

Triceps push down: purple band.

Community

Stats

WOD Count

2182nd

Work Performed

≈ 0 ft*lbs

Training Days

3 (2024)

History

1

Stats

WOD Count

2182nd

Level

Work Performed

≈ 0 ft*lbs

Training Days

3 (2024)

History

1

History (1)

5 RFT: Banded Tricep Extensions and Hanging Knee Raises

5 rounds of:
20 Banded Tricep Extensions
10 Hanging Knee Raises

Result

Completed | Rx'd Completed | Rx'd

2182nd WOD 2182nd WOD

1 / 1

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