10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
March 2, 2014 5:07 PM
1 round + 30 Double Unders + 12 Power Snatches | 87 reps | Rx'd
Level 42
389th WOD
Result
Result
1 round + 30 Double Unders + 12 Power Snatches | 87 reps | Rx'dNotes
had to clean and jerk every one bc of injured shoulder. needless to say du's slowed me down as well.
Notes
had to clean and jerk every one bc of injured shoulder. needless to say du's slowed me down as well.
Stats
WOD Count
389th
Level
42
Avg Power Output
15.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
389th
Level
42
Avg Power Output
15.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,490 Reps (+60)Milestone 4,000
Double Under
2,400 Reps (+60)Milestone 1,000
Snatch
900 Reps (+27)Milestone 150
Power Snatch
98 Reps (+27)History (1)
History (1)
