50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 20, 2014 6:08 AM
20 mins 45 secs | Rx'd
Level 92
94th WOD
Result
Result
20 mins 45 secs | Rx'dStats
WOD Count
94th
Level
92
Training Days
19 (2024)
History
1
Stats
WOD Count
94th
Level
92
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 500
Box Jump
474 Reps (+50)Milestone 1,000
Burpee
744 Reps (+50)Milestone 4,000
Double Under
2,295 Reps (+50)Milestone 3,000
Jump Rope
2,295 Reps (+50)Milestone 500
Kettlebell Swing
433 Reps (+50)Milestone 100
Knees-to-Elbows
85 Reps (+50)Milestone 300
Lunge
200 Reps (+50)Milestone 1,000
Pull-up
650 Reps (+50)Milestone 300
Push Press
230 Reps (+50)Milestone 500
Shoulder-to-Overhead
420 Reps (+50)Milestone 1,500
Squat
1,480 Reps (+50)Milestone 1,000
Wall Ball
550 Reps (+50)History (1)
History (1)
