10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
March 3, 2014 7:18 AM
7 rounds + 20 Double Unders | 335 reps | Rx'd
Level 96
813th WOD
Result
Result
7 rounds + 20 Double Unders | 335 reps | Rx'd ⚡ 0.316 roundsNotes
2nd attempt. 2 rnds unbroken muscle snatches then 9/6 power snatches the rest. broke doubles a few times to breathe which helped
Notes
2nd attempt. 2 rnds unbroken muscle snatches then 9/6 power snatches the rest. broke doubles a few times to breathe which helped
Stats
WOD Count
813th
Level
96
Avg Power Output
158.4 (ft*lbs)/sec (+3.2)
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
813th
Level
96
Avg Power Output
158.4 (ft*lbs)/sec (+3.2)
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
6.8 rounds
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,724 Reps (+230)Milestone 10,000
Double Under
8,724 Reps (+230)Milestone 2,600
Snatch
2,243 Reps (+105)Milestone 750
Power Snatch
728 Reps (+105)History (2)
History (2)
